Who is Forge for?
Forge is built for serious individuals — from determined beginners to competitive athletes. If you’re training for bodybuilding, triathlon, marathon, cycling, swimming, or elite endurance events, Forge is for you.
If you’re looking for easy shortcuts — we’re not.
Do I need equipment?
Programs adapt to your environment. Gym access is ideal, but bodyweight or hybrid plans are available depending on your goals.
How personalized are the plans?
Every program is built using your training history, biometric data, schedule, goals, and adaptation speed — then adjusted as you train.
Is there human coaching or is it just AI?
Forge is hybrid. AI builds and adjusts programs instantly. Human experts review weekly, modify when needed, and ensure every plan meets elite standards.
How often does the plan change?
As often as needed. If you’re progressing fast, intensity increases. If recovery is lagging, training adapts. Real athletes require real-time feedback — not monthly templates.
Can I cancel anytime?
Month-to-month plans can be canceled at any point. Longer packages are commitment-based due to event and competition timelines.
What makes Forge different from other coaching apps?
Simple — results.
Everything we do is engineered for performance, not convenience.
How soon will I see progress?
That depends on consistency, effort, and execution — all things Forge helps optimize. Most athletes experience measurable improvement within the first 3–6 weeks.